Student Physical Fitness Form

July 4, 2019

To perform the duties of daily life, one needs to be physically fit. If a person wants to keep working 8 hours a day, he must have physical fitness at that level. Similarly, all the jobs have their own requirements for physical fitness.

For a student, physical fitness is part of his education. Young children and teenagers need an extensive level of physical activity to channel their energies and make the most of their available time.

Advantages of Fitness in a Student’s Life

Endurance and strength are the two most important aspects of a person’s life. If a person stays physically active and hits the fitness gym or a jogging track every day, he finds more strength in his muscles and increased stamina.
Staying physically active is a stress buster. It works wonders on the minds of those who hit the gym regularly. According to research, a thirty-minute exercise every day keeps you away from stress and prepares you well against exertion and mental work for the rest of the day.
Physical fitness is associated with a general sense of well-being. A healthy body leads to a healthy body, and we can perform much better if we are physically active. We feel good, and our self-esteem is always boosted, which makes a difference.
Strong bones and joints are one of the most underrated advantages of physical fitness. It is said that the synovial fluid present between the joints is produced in sufficient quantity and reduces the viscosity between the surfaces of the bones taking part in the joint.
bonus! Physical fitness delays aging. Yes, you have heard it right. Physical fitness keeps our bodies healthy and fresh, which ultimately results in delaying the aging process. We can enjoy an active and better quality of life than our mates in old age if we are physically fit and active in our youth.

Student’s physical fitness form

A student’s physical fitness form is used at various levels. It is used as a part of the overall evaluation of the student at the end of each term and ultimately at the end of each academic year. It is utilized as a record of the overall fitness status of the student, which helps in deciding the appropriate physical activities for the student.

A student’s physical fitness form is always issued by a general practitioner, or, in other words, a doctor, who evaluates and examines the student according to the standard criteria and issues a physical fitness certificate.
A physical fitness form for the student consists of the student’s information. His age, sex, height, and weight are measured and mentioned in the form, and the physical examination results are mentioned.
Some baseline investigations are also done, whose results are also mentioned when issuing the form.
At the end of the form, the doctor signs it and gives final comments on whether a particular student is physically fit.

Physical Fitness Form